Campus dining and high blood pressure

Maintaining a healthy body weight ? as body weight increases, so does blood pressure. In addition to a balanced diet, getting regular physical activity and watching your waistline can go a long way to manage your blood pressure. Managing stress levels [2] ? adopting healthy stress-coping strategies can help reduce chronic stress, which is a noted contributor to high blood pressure. Reducing or avoiding intake of certain foods and substances ? lower blood pressure may call for reducing sodium and sugar intake, lowering saturated fat consumption, passing on trans fats, limiting alcohol and caffeine, and if you smoke, quitting [3].